Signature Yoga Offerings
Whether you're looking to sweat it out in my high-energy classes, tap into your curiosity at a workshop, elevate your teaching or escape to a transformative retreat, I've got something that’ll make your soul (and body) do a happy dance.
Public Class Schedule
CLASS DESCRIPTIONS
HOT POWER
This high-energy class blends the fluid movement of Vinyasa Flow with the intensity of strength-building sequences. Move with purpose as breath and movement sync in dynamic flows, punctuated by Power Pauses—intentional holds that build strength, stability, and endurance.
Finish strong with a focused Core Closer to activate and strengthen your center, leaving you grounded, energized, and empowered.
Perfect for those looking to elevate their practice with mindful strength and powerful movement.
YOGA SCULPT
Sculpt is a high-intensity, full-body workout that blends the mindful movement of yoga with the power of strength training. This dynamic format combines traditional yoga poses with functional fitness exercises to build muscle, boost endurance, and elevate your heart rate.
You'll flow through energizing sequences while incorporating strength-based movements like squats, lunges, pushups, and core work—often using light weights or body resistance to challenge every major muscle group. The result is a balanced, sweat-drenched class that tones, strengthens, and stretches all in one.
Perfect for those who want the calm of yoga with the burn of a workout, Yoga Sculpt leaves you feeling strong, empowered, and fully recharged.
HOT FLOW
This class offers a grounding experience through classic yoga postures, with an emphasis on breath-to-movement connection. You'll move with intention through foundational poses that strengthen the body, increase flexibility, and promote balance—both physically and mentally.
With a steady pace and mindful transitions, this practice helps cultivate a strong mind-body connection while gradually building heat, stamina, and inner strength. Whether you're deepening your existing practice or refining the basics, this class provides a solid foundation rooted in awareness and alignment.
Ideal for those seeking a balanced, thoughtful flow that leaves you feeling centered, strong, and focused.
SPECIALTY OFFERINGS
Vows & Vinyasa
Celebrate the bride-to-be with Vows & Vinyasa- a personalized yoga experience for the bride and her closest friends.
For the bachelorette, enjoy a fun, playful flow to relax, connect and get energized for the celebrations ahead.
For the wedding, unwind with a calming practice designed to center the mind and prepare the bride for her big day.
Whether it’s before the party or before the ceremony, Vows & Vinyasa offers a meaningful way to bond, breathe and feel your best.
Workplace Wellness
Boost your team's well-being and productivity with Workplace Wellness.
Designed for the modern workplace, this program integrates mindful movement, breathwork, and stress-relief techniques that can be easily applied to daily work life.
I will guide your team through a series of practices that promote relaxation, clarity, and focus.
This program is ideal for teams looking to improve workplace well-being, from corporate offices to virtual teams. Whether you have a large group or a small team, our yoga sessions are adaptable to meet your unique needs.
Craft & Confidence
Unlock your true potential as a yoga instructor with Craft & Confidence—a transformative, customizable program designed to help you refine your craft, find your unique teaching voice, and build unshakable confidence in your classes.
Whether you're new to teaching or a seasoned instructor, this program is tailored to meet you where you are. We’ll dive deep into the art of creative sequencing, guiding you to design flow-based, dynamic classes that resonate with your students.
Through personalized feedback and hands-on practice, you’ll explore how to elevate your cueing, create impactful moments, and develop a style that reflects your passion and creativity.